Jam, Wild Maine Blueberry, Stonewall Kitchen, 12.5 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
30 calories, 0 from fat
 
Carbs
8 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jam, Wild Maine Blueberry, Stonewall Kitchen, 12.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Jam, Wild Maine Blueberry, Stonewall Kitchen, 12.5 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Wild Maine Blueberry, Stonewall Kitchen, 12.5 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.5 mg 0.8%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 5.6 g 18.5%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 344 IU 6.9%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.6 mg 0.2%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0%