Jelly, Blackberry
✓
Serving91 g

Calories in 1 Serving (91 g)
226.3 calories, 1.8 from fat
 
Carbs
57.9 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jelly, Blackberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal).
  • Jelly, Blackberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
19%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
155%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jelly, Blackberry

Serving Size: Serving (91g)

* Amount Per Serving
Calories 226.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.5 mg 0.3%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 46.4 g 154.7%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 43.8 IU 0.9%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 49.3 mg 1.4%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.1%