Lemon pie filling
✓
Cup266 g

Calories in 1 cup (266 g)
917.7 calories, 156.6 from fat
 
Carbs
183.6 g
 
Proteins
12.6 g
 
Fat
17.4 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon pie filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
  • Lemon pie filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
61%
Carbs
4%
Fiber
27%
Fat
22%
Saturated Fat
102%
Cholesterol
9%
Sodium
461%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon pie filling

Serving Size: cup (266g)

* Amount Per Serving
Calories 917.7 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 4.4 g 21.9%
Cholesterol 305.9 mg 102%
Sodium 207.5 mg 8.6%
Total Carbohydrate 183.6 g 61.2%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 138.3 g 461.1%
Protein 12.6 g 25.1%
 
Vitamins
Vitamin A 753.7 IU 15.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 25 mg 41.7%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 61.2 mg 5.3%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.5 mg 5.7%
Phosphorus (P) 188.9 mg 18.9%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 1.3 mg 8.3%