Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz
✓
Cup320 g
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Tablespoon20 g
✓
Individual Packet14 g

Calories in 1 tablespoon (20 g)
113.2 calories, 65.7 from fat
 
Carbs
12 g
 
Proteins
0.7 g
 
Fat
7.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (helps improve the health of your bones).
  • Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
1%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus Biscoff Crunchy European Cookie Spread, 13.4 oz

Serving Size: tablespoon (20g)

* Amount Per Serving
Calories 113.2 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 5.4 g 18%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.3%