Mango Chutney, Hot, India Select, 17 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
48.3 calories, 4.5 from fat
 
Carbs
10.8 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Chutney, Hot, India Select, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Mango Chutney, Hot, India Select, 17 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(18.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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16 min
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19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Chutney, Hot, India Select, 17 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 48.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 335.1 mg 13.8%
Total Carbohydrate 10.8 g 3.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7 g 23.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 1425 IU 28.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 13.5 mg 1.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.6%