Polaner All Fruit Raspberry Seedless Fruit Spread, 15.25 oz
✓
Cup320 g
✓
Tablespoon20 g
✓
Individual Packet14 g

Calories in 1 tablespoon (20 g)
33.4 calories, 0 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Polaner All Fruit Raspberry Seedless Fruit Spread, 15.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Polaner All Fruit Raspberry Seedless Fruit Spread, 15.25 oz contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of fiber (67% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polaner All Fruit Raspberry Seedless Fruit Spread, 15.25 oz

Serving Size: tablespoon (20g)

* Amount Per Serving
Calories 33.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 4.6 g 15.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.3%