Preserve, Strawberry, Goya, 17 oz
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
67 calories, 13.5 from fat
 
Carbs
16 g
 
Proteins
1.1 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Preserve, Strawberry, Goya, 17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
  • Preserve, Strawberry, Goya, 17 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Preserve, Strawberry, Goya, 17 oz

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 67 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0.4%
Total Carbohydrate 16 g 3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 8 g 26.6%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 2%
Potassium (K) 20 mg 1%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.1 mg 0.8%