Preserves, Deluxe, Black Cherry, Chantaine, 11.5 oz
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
60 calories, 10.8 from fat
 
Carbs
11 g
 
Proteins
0.8 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Preserves, Deluxe, Black Cherry, Chantaine, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin C (protects against immune system deficiencies).
  • Preserves, Deluxe, Black Cherry, Chantaine, 11.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Preserves, Deluxe, Black Cherry, Chantaine, 11.5 oz

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 20.7 mg 6.9%
Sodium 14 mg 0.6%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 8.3 g 27.6%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.5 mg 0.4%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.1 mg 0.6%