Wilderness More Fruit Blueberry Pie Filling/Topping, 21 oz
✓
Cup262 g

Calories in 1 cup (262 g)
474.2 calories, 4.5 from fat
 
Carbs
116.3 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wilderness More Fruit Blueberry Pie Filling/Topping, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal).
  • Wilderness More Fruit Blueberry Pie Filling/Topping, 21 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
39%
Carbs
27%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
245%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wilderness More Fruit Blueberry Pie Filling/Topping, 21 oz

Serving Size: cup (262g)

* Amount Per Serving
Calories 474.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 31.4 mg 1.3%
Total Carbohydrate 116.3 g 38.8%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 73.4 g 244.5%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.3 mg 8.6%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.7%