Artisana 100% Organic Raw Coconut Butter, 16 oz, (Pack of 6)

Piece (2\" X 2\" X 1/2\")45 g
Medium397 g
Cup, Shredded80 g


Calories in 1 medium (397 g)
2311.3 calories, 2013.3 from fat
 
Carbs
87 g
 
Proteins
24.9 g
 
Fat
223.7 g
 
Sat. Fat
198.8 g

KEY FACTS

(learn about health benefits or risks)
  • Artisana 100% Organic Raw Coconut Butter, 16 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Artisana 100% Organic Raw Coconut Butter, 16 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
29%
Carbs
249%
Fiber
344%
Fat
994%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artisana 100% Organic Raw Coconut Butter, 16 oz, (Pack of 6)

Serving Size: medium (397g)

* Amount Per Serving
Calories 2311.3 cal
Calories from Fat 2013.3 cal
% Daily Value
Total Fat 223.7 g 344.1%
Saturated Fat 198.8 g 994.1%
Cholesterol 0 mg 0%
Sodium 124.3 mg 5.2%
Total Carbohydrate 87 g 29%
Dietary Fiber 62.1 g 248.5%
Sugars (Added) 11.9 g 39.7%
Protein 24.9 g 49.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 13.1 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 86.3%
Iron (Fe) 9.6 mg 53.6%
Magnesium (Mg) 127 mg 31.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1413.3 mg 40.4%
Phosphorus (P) 448.6 mg 44.9%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 4.4 mg 29.1%