Barney Butter Cocoa + Coconut Almond Butter
✓
2 Tbsp32 g

Calories in 1 2 Tbsp (32 g)
190 calories, 144 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Barney Butter Cocoa + Coconut Almond Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Manganese (controls the level of sugar in the blood).
  • Barney Butter Cocoa + Coconut Almond Butter contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barney Butter Cocoa + Coconut Almond Butter

Serving Size: 2 Tbsp (32g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.9 g 9.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 11.8 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%