Cascasdian farm organic raspberry fruit spread

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Serving

15 g

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• Cascasdian farm organic raspberry fruit spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
• Cascasdian farm organic raspberry fruit spread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

Low Density (1.8 %/cal)

Very High Density (2.2 %/g)

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0% Protein

4% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

34%

Added Sugar

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