East Wind Nut Butters Roasted No Salt Cashew Butter, 16 oz (Pack of 12)
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
101.8 calories, 78.3 from fat
 
Carbs
4.4 g
 
Proteins
2.4 g
 
Fat
8.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • East Wind Nut Butters Roasted No Salt Cashew Butter, 16 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • East Wind Nut Butters Roasted No Salt Cashew Butter, 16 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
2%
Fiber
13%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

East Wind Nut Butters Roasted No Salt Cashew Butter, 16 oz (Pack of 12)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 101.8 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.5 g 1.6%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.4 mg 2.5%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.8 mg 5.5%