Hannah Organic Classic Hommos
✓
1 Serving11 g

Calories in 1 1 serving (11 g)
164.9 calories, 113.4 from fat
 
Carbs
8.7 g
 
Proteins
3.9 g
 
Fat
12.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hannah Organic Classic Hommos have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Manganese (controls the level of sugar in the blood).
  • Hannah Organic Classic Hommos contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (71% of DV/100g), fiber (106% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hannah Organic Classic Hommos

Serving Size: 1 serving (11g)

* Amount Per Serving
Calories 164.9 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 291 mg 12.1%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 1 g 3.3%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 4.1 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%