Honey roasted peanut butter
✓
2 Tbsp 652 g

Calories in 1 2 tbsp (652 g)
210 calories, 144 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Honey roasted peanut butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Manganese (essential for healthy bones).
  • Honey roasted peanut butter contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey roasted peanut butter

Serving Size: 2 tbsp (652g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.5 g 21.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 1.4 mg 71.4%
Potassium (K) 241.2 mg 6.9%
Phosphorus (P) 6.5 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%