I.M. Healthy Honey Soynut Butter, 15 oz (Pack of 6)
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
107 calories, 71.1 from fat
 
Carbs
5.6 g
 
Proteins
3.9 g
 
Fat
7.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • I.M. Healthy Honey Soynut Butter, 15 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • I.M. Healthy Honey Soynut Butter, 15 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
9%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

I.M. Healthy Honey Soynut Butter, 15 oz (Pack of 6)

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 56.3 mg 2.3%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 2.3 g 9%
Sugars (Added) 2.3 g 7.8%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%