Jif Chocolate Flavored Hazelnut Spread, 13 oz

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Tablespoon

18 g

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• Jif Chocolate Flavored Hazelnut Spread, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
• Jif Chocolate Flavored Hazelnut Spread, 13 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (52% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (7.9 %/cal)

Medium Density (0.8 %/g)

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9% Protein

2% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

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