JIF Creamy Peanut Butter, 8 count
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
104.9 calories, 75.6 from fat
 
Carbs
4.6 g
 
Proteins
3.8 g
 
Fat
8.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • JIF Creamy Peanut Butter, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • JIF Creamy Peanut Butter, 8 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
5%
Fiber
13%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JIF Creamy Peanut Butter, 8 count

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 104.9 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 44 mg 1.8%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 1.3 g 5%
Sugars (Added) 1.6 g 5.4%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%