Jif Peanut butter

✓

Tablespoons

2 g

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• Jif Peanut butter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.35 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
• Jif Peanut butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.5%/oz).
• Good source of proteins (700% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (133% of DV/100g) and relatively high in saturated fat (625% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (95 cal/g)

Medium Density (2.3 %/cal)

Very High Density (14.1 %/g)

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14% Protein

3% Carbs

8% Fiber

25% Fat

13%

Saturated Fat

0% Cholesterol

6% Sodium

10%

Added Sugar

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