Jif Reduced Fat Crunchy Peanut Butter, 16 oz

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Tablespoon

18 g

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• Jif Reduced Fat Crunchy Peanut Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
• Jif Reduced Fat Crunchy Peanut Butter, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (39% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (7.8 %/cal)

High Density (0.9 %/g)

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7% Protein

3% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

7%

Added Sugar

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