Kraft Cheez Whiz 450G 01022
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
35 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Cheez Whiz 450G 01022 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
  • Kraft Cheez Whiz 450G 01022 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Cheez Whiz 450G 01022

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 2.6%
Saturated Fat 1.5 g 3.2%
Cholesterol 10 mg 1.9%
Sodium 210.1 mg 0.4%
Total Carbohydrate 2 g 0.3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 2 g 6.5%
Protein 1 g 2.9%
 
Vitamins
Vitamin A 6.7 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.3 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 7 mg 4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 40 mg 0.9%
Phosphorus (P) 17.5 mg 10%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.2%