Kraft Philadelphia Spread, Whipped
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
35 calories, 27 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Philadelphia Spread, Whipped has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Kraft Philadelphia Spread, Whipped contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Philadelphia Spread, Whipped

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 2.1%
Saturated Fat 2 g 2.6%
Cholesterol 10 mg 1.5%
Sodium 45 mg 0.3%
Total Carbohydrate 1 g 0.2%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1 g 3.2%
Protein 1 g 2.3%
 
Vitamins
Vitamin A 5.4 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.3 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.6 mg 2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 25.6 mg 0.7%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 1%