Kraft Philidelphia Onion Dip

✓

Tbsp

32 g

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• Kraft Philidelphia Onion Dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression).
• Kraft Philidelphia Onion Dip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (14.6 %/cal)

Medium Density (0.6 %/g)

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6% Protein

1% Carbs

1% Fiber

6% Fat

7%

Saturated Fat

4% Cholesterol

1% Sodium

6%

Added Sugar

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