Laura Scudder's Old Fashioned Reduced Fat Smooth Peanut Butter, 16 oz
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
97.8 calories, 55.8 from fat
 
Carbs
6.2 g
 
Proteins
4.1 g
 
Fat
6.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Laura Scudder's Old Fashioned Reduced Fat Smooth Peanut Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Laura Scudder's Old Fashioned Reduced Fat Smooth Peanut Butter, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
4%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laura Scudder's Old Fashioned Reduced Fat Smooth Peanut Butter, 16 oz

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 97.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 59.2 mg 2.5%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.1 g 3.6%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%