Laura Scudder's Old Fashioned Smooth Peanut Butter, 26 oz
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
105.2 calories, 72 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Laura Scudder's Old Fashioned Smooth Peanut Butter, 26 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Laura Scudder's Old Fashioned Smooth Peanut Butter, 26 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
12%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laura Scudder's Old Fashioned Smooth Peanut Butter, 26 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 105.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 60.1 mg 2.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.8 mg 3%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.1%