Maple Glaze
✓
Tablespoon225 g

Calories in 1 Tablespoon (225 g)
505.8 calories, 165.6 from fat
 
Carbs
90.7 g
 
Proteins
0.4 g
 
Fat
18.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Glaze has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Maple Glaze contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(2.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
30%
Carbs
1%
Fiber
28%
Fat
11%
Saturated Fat
4%
Cholesterol
26%
Sodium
210%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
67 min
126 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Glaze

Serving Size: Tablespoon (225g)

* Amount Per Serving
Calories 505.8 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 2.3 g 11.3%
Cholesterol 13.1 mg 4.3%
Sodium 612.9 mg 25.5%
Total Carbohydrate 90.7 g 30.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 63 g 210%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.4 mg 0.4%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.8%