MaraNatha All Natural Coconut Butter, 15 oz, (Pack of 6)
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
113.7 calories, 92.7 from fat
 
Carbs
4.1 g
 
Proteins
1 g
 
Fat
10.3 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • MaraNatha All Natural Coconut Butter, 15 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • MaraNatha All Natural Coconut Butter, 15 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat and sodium (0.11%/oz).
  • Good source of proteins (13% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (307% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
16%
Fat
49%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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38 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MaraNatha All Natural Coconut Butter, 15 oz, (Pack of 6)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 113.7 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 9.8 g 49.1%
Cholesterol 0 mg 0%
Sodium 5.2 mg 0.2%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.5%