Natural Jif Creamy

✓

2 Tbsp

33 g

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• Natural Jif Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts) and Iron (a vital element for muscle health).
• Natural Jif Creamy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (42% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

Medium Density (2.5 %/cal)

High Density (0.9 %/g)

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14% Protein

3% Carbs

8% Fiber

25% Fat

15%

Saturated Fat

0% Cholesterol

3% Sodium

10%

Added Sugar

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