No Nuts Golden Peabutter
✓
Grams15 g

Calories in 1 grams (15 g)
90 calories, 63 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • No Nuts Golden Peabutter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • No Nuts Golden Peabutter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
2%
Fiber
12%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

No Nuts Golden Peabutter

Serving Size: grams (15g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.9%
Saturated Fat 1 g 1.1%
Cholesterol 0 mg 0%
Sodium 1 mg 1.5%
Total Carbohydrate 6 g 1.5%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 1.1 g 3.5%
Protein 2 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 0.8 mg 4%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.8 mg 5.2%