Nutella Chocolate Hazelnut Spread, 725g
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
99.9 calories, 54 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutella Chocolate Hazelnut Spread, 725g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Calcium (helps you build strong bones).
  • Nutella Chocolate Hazelnut Spread, 725g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (142% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
9%
Fat
27%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutella Chocolate Hazelnut Spread, 725g

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.7%
Saturated Fat 2 g 27%
Cholesterol 1 mg 0%
Sodium 10 mg 0.3%
Total Carbohydrate 11 g 3.9%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11 g 36.7%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20.5 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 77.3 mg 2.2%
Phosphorus (P) 28.9 mg 2.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%