Nutlex -olive
✓
Serving5 g

Calories in 1 Serving (5 g)
30 calories, 29.7 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
3.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nutlex -olive has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Nutlex -olive contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutlex -olive

Serving Size: Serving (5g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 17 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 83.3 IU 1.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 20 mcg 5%
Vitamin E 2.2 mg 7.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%