Peanut Butter & Co. Cinnamon Swirl Peanut Butter, 16 oz (Pack of 6)
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
90.1 calories, 55.8 from fat
 
Carbs
7.3 g
 
Proteins
3.4 g
 
Fat
6.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter & Co. Cinnamon Swirl Peanut Butter, 16 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Peanut Butter & Co. Cinnamon Swirl Peanut Butter, 16 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (38% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
5%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter & Co. Cinnamon Swirl Peanut Butter, 16 oz (Pack of 6)

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 19.7 mg 0.8%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 5 g 16.8%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%