Peanut butter, reduced sodium and reduced sugar

✓

Tablespoon

16 g

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• Peanut butter, reduced sodium and reduced sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
• Peanut butter, reduced sodium and reduced sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (48% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (7.2 %/cal)

Medium Density (0.8 %/g)

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8% Protein

1% Carbs

4% Fiber

12% Fat

6%

Saturated Fat

0% Cholesterol

1% Sodium

5%

Added Sugar

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