Peter Pan 100% Natural Creamy Peanut Butter Spread, 16.3 oz
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
105.2 calories, 76.5 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
8.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peter Pan 100% Natural Creamy Peanut Butter Spread, 16.3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Peter Pan 100% Natural Creamy Peanut Butter Spread, 16.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peter Pan 100% Natural Creamy Peanut Butter Spread, 16.3 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 105.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 70.1 mg 2.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.1 mg 2.6%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 3.7%