Peter Pan Plus
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
94.7 calories, 73.8 from fat
 
Carbs
2.9 g
 
Proteins
4.1 g
 
Fat
8.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peter Pan Plus has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
  • Peter Pan Plus contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (52% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(26.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peter Pan Plus

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 94.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 62.9 mg 2.6%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.8 g 5.9%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 625.1 IU 12.5%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 7 mg 0.6%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 57.9 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113 mg 3.2%
Phosphorus (P) 54.7 mg 5.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 2.4 mg 15.7%