Philadelphia garden vegetable cream cheese

✓

Tbsp

31 g

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• Philadelphia garden vegetable cream cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you build strong bones).
• Philadelphia garden vegetable cream cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

Medium Density (3.3 %/cal)

High Density (1.1 %/g)

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4% Protein

1% Carbs

0% Fiber

8% Fat

15%

Saturated Fat

7% Cholesterol

6% Sodium

6%

Added Sugar

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