Pure Harvest Coco2 Hazelnut
✓
Tsp10 g

Calories in 1 Tsp (10 g)
40 calories, 14.4 from fat
 
Carbs
5.1 g
 
Proteins
0.6 g
 
Fat
1.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pure Harvest Coco2 Hazelnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Pure Harvest Coco2 Hazelnut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pure Harvest Coco2 Hazelnut

Serving Size: Tsp (10g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 3.9 g 13%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 3.7 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%