Skippy Natural Creamy Peanut Butter Spread with Dark Chocolate, 15 oz
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
112.7 calories, 71.1 from fat
 
Carbs
6.8 g
 
Proteins
3.4 g
 
Fat
7.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy Natural Creamy Peanut Butter Spread with Dark Chocolate, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Skippy Natural Creamy Peanut Butter Spread with Dark Chocolate, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
5%
Fiber
12%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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38 min
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45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy Natural Creamy Peanut Butter Spread with Dark Chocolate, 15 oz

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 112.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 67.6 mg 2.8%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 4.5 g 15%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%