skippy peanut butter spread, creamy, salted caramel
✓
Tbsp2 g

Calories in 1 tbsp (2 g)
190 calories, 144 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • skippy peanut butter spread, creamy, salted caramel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.35 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts) and Iron (a vital element for muscle health).
  • skippy peanut butter spread, creamy, salted caramel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.55%/oz).
  • Good source of proteins (700% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (100% of DV/100g) and relatively high in saturated fat (750% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(95 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(15.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

skippy peanut butter spread, creamy, salted caramel

Serving Size: tbsp (2g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%