Smucker's Reduced Fat Natural Style Creamy Peanut Butter, 16 oz
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
97.8 calories, 55.8 from fat
 
Carbs
6.2 g
 
Proteins
4.1 g
 
Fat
6.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smucker's Reduced Fat Natural Style Creamy Peanut Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Smucker's Reduced Fat Natural Style Creamy Peanut Butter, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
4%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smucker's Reduced Fat Natural Style Creamy Peanut Butter, 16 oz

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 97.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 59.2 mg 2.5%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.1 g 3.6%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%