Teddie Chunky Peanut Butter with Flaxseed
✓
Tablespoon57 g

Calories in 1 tablespoon (57 g)
181 calories, 144.9 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
16.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Teddie Chunky Peanut Butter with Flaxseed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Teddie Chunky Peanut Butter with Flaxseed contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(2.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teddie Chunky Peanut Butter with Flaxseed

Serving Size: tablespoon (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 100.5 mg 4.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 21.1 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%