TESCO crunchy peanut butter
✓
Tablespoon15 g

Calories in 1 Tablespoon (15 g)
95 calories, 72 from fat
 
Carbs
1.4 g
 
Proteins
3.6 g
 
Fat
8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • TESCO crunchy peanut butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • TESCO crunchy peanut butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Low
Density
(1.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
6%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TESCO crunchy peanut butter

Serving Size: Tablespoon (15g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.1 g 3.5%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%