Duck, Drumstick, With Skin, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit173 g
✓
Duck382 g

Calories in 1 unit (173 g)
583 calories, 441 from fat
 
Carbs
0 g
 
Proteins
32.9 g
 
Fat
49 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Drumstick, With Skin, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Copper (essential for normal growth and health).
  • Duck, Drumstick, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
76%
Fat
84%
Saturated Fat
48%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
194 min
78 min
146 min
233 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Drumstick, With Skin, Roasted

Serving Size: unit (173g)

* Amount Per Serving
Calories 583 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.5%
Saturated Fat 16.7 g 83.6%
Cholesterol 145.3 mg 48.4%
Sodium 102.1 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.7%
 
Vitamins
Vitamin A 363.3 IU 7.3%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 5.2 mcg 1.3%
Vitamin E 1.2 mg 4%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 352.9 mg 10.1%
Phosphorus (P) 269.9 mg 27%
Selenium (Se) 34.6 mcg 49.4%
Zinc (Zn) 3.2 mg 21.5%