Duck, Liver, Simmered
✓
Liver44 g
✓
Unit10 g

Calories in 1 liver (44 g)
59.8 calories, 18 from fat
 
Carbs
1.6 g
 
Proteins
8.2 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Liver, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (350.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Manganese (helps regulate the body's metabolism).
  • Duck, Liver, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(350.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
76%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Liver, Simmered

Serving Size: liver (44g)

* Amount Per Serving
Calories 59.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 226.6 mg 75.5%
Sodium 61.6 mg 2.6%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 17559.1 IU 351.2%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 23.8 mcg 396%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 2.6 mg 131.2%
Iron (Fe) 13.4 mg 74.6%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 1.4 mg 9%