Duck, Liver, Simmered
✓
Liver44 g
✓
Unit10 g

Calories in 1 unit (10 g)
13.6 calories, 4.5 from fat
 
Carbs
0.4 g
 
Proteins
1.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Liver, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (350.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Manganese (helps regulate the body's metabolism).
  • Duck, Liver, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(350.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
17%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Liver, Simmered

Serving Size: unit (10g)

* Amount Per Serving
Calories 13.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 51.5 mg 17.2%
Sodium 14 mg 0.6%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 3990.7 IU 79.8%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 5.4 mcg 90%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0.6 mg 29.8%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 26.9 mg 2.7%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.3 mg 2%