Duck, Wing, Meat Only, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit100 g
✓
Duck221 g

Calories in 1 cup; chopped or diced (140 g)
281.4 calories, 141.3 from fat
 
Carbs
0 g
 
Proteins
32.9 g
 
Fat
15.7 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Wing, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Duck, Wing, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
24%
Fat
28%
Saturated Fat
42%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Wing, Meat Only, Roasted

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 281.4 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 5.5 g 27.7%
Cholesterol 124.6 mg 41.5%
Sodium 91 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.7%
 
Vitamins
Vitamin A 107.8 IU 2.2%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 1.4%
Vitamin E 1 mg 3.3%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 284.2 mg 28.4%
Selenium (Se) 31.4 mcg 44.8%
Zinc (Zn) 3.6 mg 24.3%