Duck, Wing, Meat Only, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit100 g
✓
Duck221 g

Calories in 1 unit (100 g)
201 calories, 100.8 from fat
 
Carbs
0 g
 
Proteins
23.5 g
 
Fat
11.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Wing, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • Duck, Wing, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Wing, Meat Only, Roasted

Serving Size: unit (100g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 4 g 19.8%
Cholesterol 89 mg 29.7%
Sodium 65 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 77 IU 1.5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 4 mcg 1%
Vitamin E 0.7 mg 2.3%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 1%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 2.6 mg 17.3%