Duck, Wing, With Skin, Roasted
✓
Cup, Chopped Or Diced140 g
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Unit173 g
✓
Duck382 g

Calories in 1 cup; chopped or diced (140 g)
471.8 calories, 357.3 from fat
 
Carbs
0 g
 
Proteins
26.6 g
 
Fat
39.7 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Wing, With Skin, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Copper (helps balance blood cholesterol levels).
  • Duck, Wing, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
61%
Fat
68%
Saturated Fat
39%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Duck, Wing, With Skin, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Wing, With Skin, Roasted

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 471.8 cal
Calories from Fat 357.3 cal
% Daily Value
Total Fat 39.7 g 61.1%
Saturated Fat 13.5 g 67.7%
Cholesterol 117.6 mg 39.2%
Sodium 82.6 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 294 IU 5.9%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1.1%
Vitamin E 1 mg 3.3%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2.6 mg 17.4%