Duck, Wing, With Skin, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit173 g
✓
Duck382 g

Calories in 1 unit (173 g)
583 calories, 441 from fat
 
Carbs
0 g
 
Proteins
32.9 g
 
Fat
49 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Wing, With Skin, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
  • Duck, Wing, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
76%
Fat
84%
Saturated Fat
48%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Duck, Wing, With Skin, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Wing, With Skin, Roasted

Serving Size: unit (173g)

* Amount Per Serving
Calories 583 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.5%
Saturated Fat 16.7 g 83.6%
Cholesterol 145.3 mg 48.4%
Sodium 102.1 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.7%
 
Vitamins
Vitamin A 363.3 IU 7.3%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 5.2 mcg 1.3%
Vitamin E 1.2 mg 4%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 352.9 mg 10.1%
Phosphorus (P) 269.9 mg 27%
Selenium (Se) 34.6 mcg 49.4%
Zinc (Zn) 3.2 mg 21.5%