How many calories in Banana blueberry pancakes?

127 calories per Pancake (131 g.) Banana blueberry pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Banana blueberry pancakes?

19.1 g. of carbs (6.4%DV) per Pancake (131 g.)

How much protein in Banana blueberry pancakes?

5.6 g. of protein (11.2%DV) per Pancake (131 g.)

How much fiber in Banana blueberry pancakes?

4 g. of fiber (15.9%DV) per Pancake (131 g.)

How much saturated fat in Banana blueberry pancakes?

g. of saturated fat (%DV) per Pancake (131 g.)

How much fat in Banana blueberry pancakes?

4.1 g. fat (6.3%DV) per Pancake (131 g.)

How much sodium in Banana blueberry pancakes?

55.2 g. sodium (2.3%DV) per Pancake (131 g.)

Banana blueberry pancakes Nutrition Information

Banana blueberry pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones). Banana blueberry pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Banana blueberry pancakes?

0 grams of sugar (0%DV) per Pancake (131 g.)

How much sugar in Banana blueberry pancakes?

0 grams of sugar (0%DV) per Pancake (131 g.)

Banana blueberry pancakes

✓

Pancake

131 g

Calories in 1 Pancake (131 g)

127 calories, 36.9 from fat

Carbs

19.1 g

Proteins

5.6 g

Fat

4.1 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Banana blueberry pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
Banana blueberry pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(22.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

6% Carbs

16% Fiber

6% Fat

Saturated Fat

47% Cholesterol

2% Sodium

Added Sugar

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Yoga

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Cleaning

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42 min

17 min

32 min

51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		127 cal
Calories from Fat		36.9 cal
			% Daily Value
Total Fat		4.1 g	6.3%
	Saturated Fat	1.3 g	6.4%
Cholesterol		141.4 mg	47.1%
Sodium		55.2 mg	2.3%
Total Carbohydrate		19.1 g	6.4%
	Dietary Fiber	4 g	15.9%
	Sugars (Added)	0 g	0%
Protein		5.6 g	11.2%

Vitamins
	Vitamin A	219.2 IU	4.4%
	Vitamin B6	0.3 mg	14%
	Vitamin B12	0.3 mcg	5.6%
	Vitamin C	5.5 mg	9.2%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	7.7 mcg	9.6%

Minerals
	Calcium (Ca)	30.1 mg	3%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	22.1 mg	5.5%
	Manganese (Mn)	0.5 mg	26.2%
	Potassium (K)	269 mg	7.7%
	Phosphorus (P)	92.7 mg	9.3%
	Selenium (Se)	12.3 mcg	17.6%
	Zinc (Zn)	0.6 mg	4.3%

Banana blueberry pancakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts